So there is a lot going on here. This is an upper back mobility exercise that uses a wall to provide additional support if needed.
Thoracic Rotation Stretch Back Backexercises Health Healthy Fit Fitness Exercise Back Exercises Exercise Golf Exercises
The open book mobilization can help open up the chest and frontal shoulder muscles while improving thoracic mobility.
Thoracic open book stretch. We use this stretch with all of our rotational athletes and anyone with cervical, tho. Good thoracic mobility is essential for proper shoulder, neck and back function. For a stretch thats both gentle and rewarding, try the book opener today.
Rotate your torso so that your other arm reaches back and touches the wall. First focus on pushing into the wall with the. Another way to work into thoracic rotation is with the open book stretch.
Keeping the lower arm flat on the table, a stretch practitioner will move your upper arm to the opposite side as you twist your body. Open up the top arm and reach back until you feel a stretch, then close back. While on your side and your top leg propped up, youll begin with both arms stretched out in front of you.
Begin by lying on your left side with knees bent and arms straight out. Start in a split squat position with the front leg against the wall and same sides arm raised up to 90 degrees in front of you. Check out the correct form cues in the video.
This is another example of an ais style stretch, but instead of simply isolating the pec it also hits the external obliques and integrates thoracic rotation. Mobility exercise for the thoracic spine can therefore help help to prevent injures of these areas. The open book mobilization can help to improve thoracic mobility while opening up the chest and frontal shoulder muscles.
What is an open book stretch? You will also get a great stretch in your chest and arm in the open position of this move as well. I like to start with foam rolling to loosen up the soft tissue of the thoracic spine and reduce and potential spasm or muscle tightness that might limit my joint mobility.
This stretch is a great way to improve rotation in the thoracic spine. How do you do it. The open book stretch is a good way to keep your back loose and make sure that youre not compromising your running form.
With either variation, you should be lying on your side, then open the book by rotating to. If you are having a difficult time simultaneously keeping your elbow and wrist against the wall, here are two stretches you can perform prior to performing your next wall angel! The second option is with both of your knees flexed towards your chest.
The open book stretch has two variations. The open book stretch is a great way to improve your thoracic mobility. Book openers are a great choice for improving the mobility of the thoracic region of the.
Remember to always be gentle on your body, particularly with the twisting motion and if you feel any pain, stop and seek advice from a professional. With head on pillow, lay down on one side with top knee bent up towards the chest and supported on a roll. Move the balls slightly higher up the back and repeat the process.
My hands are positioned across my chest to protract and clear my scapulas to allow access to my paraspinals. Deep breathing is especially important during this position as it helps to open up the ribs and facilitate functional thoracic mobility. First, i start off with simple foam rolling of the thoracic spine.
These exercises can also be found on the spine flexibility page. While sitting down with your legs stretched out in front of you, a. The first can be done with the top leg resting on a foam roller or pillow as demonstrated in the video.
The last stretch in the sequence is the open book reach. This improves thoracic rotation specifically. Thoracic open book another way to work into thoracic rotation is with the open book stretch.
Pin On El Paso Posture Institute
Open Bookthoracic Rotation - Youtube Thoracic Open Book Books
Body Wise Massage Therapies Home Workout Routine Exercise Tight Muscles
The Open Book Stretch Thoracic Spine Mobility By Dc Personal Trainer - Youtube Thoracic Spine Mobility Open Book Thoracic
Pin On Run Sport Clothes
Lumbar Spine Stretch With Pelvis On Soft Ball - Start By Lying On The Mat Placing The Soft Ball Underneath The Pelvis Hug Both Exercise Ball Exercises Pelvis
Chest Stretch - The Book Opener - Improve Your Thoracic Mobility - Youtube Books Improve Yourself Thoracic
Pin On Restoratives
The Book Opener By Sydney Cbd Physio - Youtube Physio Pilates Class Exercise
Glute Bridge - How To Do A Bodyweight Glute Bridge Variations
Youre Not Doomed Just Because You Have A Desk Job Heres How To Fix The All-too-common Problem Shoulder Tight Shoulders Shoulder Stretches Shoulder Workout
Squat University Worlds Greatest Stretch - Google Search Squats Mobility Exercises Exercise
Thoracic Rotation Open Book - Youtube Thoracic Open Book Workout
Open Books - Youtube Open Book Workout Programs Healthcare Professionals
Open Book Progressions Open Book Books Thoracic
Think Of The Times You Spend Folding Forward Whether You Are Reading A Bookdriving Eatingworking Type On The Compu Backbend Poses Yoga Help Yoga Backbend
T-spine Mobility Hip Disassociation Open Book Chest Stretch - Stick Mobility Exercises - Youtube Mobility Exercises Exercise Body Awareness
Everyday Backbends Think Of The Time You Spend Folding Forward On Your Phone Working Driving Reading A Boo Greatful Open Up Books To Read
Poor Mid-back Mobility Thoracic Spine Can Be A Huge Limiting Factor In Your Overhead Mobility Improving This Mobility Can Be The 1st Step In Improving Your O
Thoracic Open Book Stretch. There are any Thoracic Open Book Stretch in here.